Calories in Tilapia Blackened Tilapia

Nutrition Facts

Tilapia - Blackened Tilapia

Calories 260 Sodium 520 mg
Total Fat 10 g Potassium 70 mg
Saturated 5 g Total Carbs 24 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 2 g Sugars 2 g
Trans 0 g Protein 15 g
Cholesterol 200 mg    
Vitamin A 8% Calcium 28%
Vitamin C 2% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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