Wendy's

Wendy's - Blt Cobb Salad No Dressing, No Croutons

Serving Size :
1 Full Size Salad

490

Cal

8%

8g

Carbs

69%

30g

Fat

23%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium670g

1,630 / 2,300gleft

Cholesterol25g

275 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar1 g
Fat30 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1630 mg
Potassium-- mg
Cholesterol275 mg
Vitamin A40 %
Vitamin C35 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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