the Supermarket Diet

the Supermarket Diet - Brazilian Pork

Serving Size :
1 pork chop
300Cal
27%20gCarbs
22%7gFat
51%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber8 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium490 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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