Port City Java

Port City Java - Breakfast Sandwich - Bacon, Egg, and Cheese

Serving Size :
1 sandwich
410Cal
24%25gCarbs
56%26gFat
20%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol140g
160 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar1 g
Fat26 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium750 mg
Potassium-- mg
Cholesterol160 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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