Gold Coast

Gold Coast - Broccoli Florettes

Serving Size :
1 cup (85g)

25

Cal

57%

4g

Carbs

0%

--

Fat

43%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,975 cal

25 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium20 mg
Potassium280 mg
Cholesterol-- mg
Vitamin A25 %
Vitamin C130 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

25 calories

3

Minutes of Cycling

2

Minutes of Running

9

Minutes of Cleaning
Recipes & Inspiration

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