the Supermarket Diet

the Supermarket Diet - Broccoli-Shrimp Curry

Serving Size :
1 cup

500

Cal

50%

63g

Carbs

22%

12g

Fat

28%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,796g

504 / 2,300gleft

Cholesterol128g

172 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber6 g
Sugar-- g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium504 mg
Potassium-- mg
Cholesterol172 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

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