the Supermarket Diet

the Supermarket Diet - Broccoli-Shrimp Curry

Serving Size :
1 cup
500Cal
50%63gCarbs
22%12gFat
28%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,796g
504 / 2,300gleft
Cholesterol128g
172 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber6 g
Sugar-- g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium504 mg
Potassium-- mg
Cholesterol172 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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