Red Lobster

Red Lobster - Broiled Bay Scallops - Create Your Own Lunch

Serving Size :
4 oz.
50Cal
12%2gCarbs
14%1gFat
74%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal
50 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber5 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium280 mg
Potassium10 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C5 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7Minutes of Cycling
5Minutes of Running
18Minutes of Cleaning

Recipes & Inspiration

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