Cosi

Cosi - Butter Croissant

Serving Size :
1 croissant
330Cal
46%38gCarbs
46%17gFat
8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar7 g
Fat17 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium350 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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