Crunch N Munch

Crunch N Munch - Carmael Popcorn With Peanuts

Serving Size :
0.667 cup

160

Cal

50%

20g

Carbs

45%

8g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar11 g
Fat8 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein2 g
Sodium100 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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