prairie city

prairie city - cheese danish

Serving Size :
57 grams
230Cal
48%29gCarbs
45%12gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber0 g
Sugar14 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium290 mg
Potassium2 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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