El Chico

El Chico - Cheese Enchalada

Serving Size :
1 serving portion

310

Cal

22%

18g

Carbs

59%

21g

Fat

19%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar-- g
Fat21 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium730 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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