Taco John's

Taco John's - Cheesy Quesadilla

Serving Size :
161 grams

440

Cal

39%

43g

Carbs

44%

22g

Fat

17%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,250g

1,050 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber5 g
Sugar4 g
Fat22 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium1050 mg
Potassium43 mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.