Taco John's

Taco John's - Cheesy Quesadilla Melt

Serving Size :

1 tortilla

450

Cal

35%

40g

Carbs

48%

24g

Fat

17%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat43g

24 / 67gleft

Sodium900g

1,400 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber1 g

Sugar0 g

Fat24 g

Saturated12 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein19 g

Sodium1400 mg

Potassium-- mg

Cholesterol55 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

Minutes of Running

2.7

Hours of Cleaning

Recipes & Inspiration

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