Taco John's

Taco John's - Cheesy Quesadilla Melt

Serving Size :
1 tortilla

450

Cal

35%

40g

Carbs

48%

24g

Fat

17%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium900g

1,400 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar0 g
Fat24 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein19 g
Sodium1400 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.