Usda

Usda - Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw

Serving Size :
100 grams

213

Cal

0%

--

Carbs

64%

14g

Fat

36%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal

213 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans-- g
Protein18 g
Sodium70 mg
Potassium189 mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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