Homemade Rsg

Homemade Rsg - Chicken Divine

Serving Size :
1 cup

313

Cal

28%

21g

Carbs

42%

14g

Fat

30%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,873g

427 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar1 g
Fat14 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein23 g
Sodium427 mg
Potassium43 mg
Cholesterol69 mg
Vitamin A23 %
Vitamin C70 %
Calcium18 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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