Subway

Subway - Chicken Florentine Flatbread Sandwich

Serving Size :
6 " sandwich

530

Cal

37%

49g

Carbs

37%

22g

Fat

26%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium940g

1,360 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber3 g
Sugar3 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1360 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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