the Pampered Chef

the Pampered Chef - Chicken Lasagna Alfredo

Serving Size :
1 cup
290Cal
18%13gCarbs
50%16gFat
32%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber1 g
Sugar-- g
Fat16 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium700 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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