Weight Watchers - Smart Ones

Weight Watchers - Smart Ones - Chicken Oriental 4pts

Serving Size :
1 package
230Cal
72%41gCarbs
4%1gFat
24%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber2 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium700 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A35 %
Vitamin C4 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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