Taco John's

Taco John's - Chicken Quesadilla

Serving Size :
1 quesadilla

540

Cal

30%

41g

Carbs

49%

30g

Fat

21%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium870g

1,430 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber7 g
Sugar1 g
Fat30 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein29 g
Sodium1430 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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