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Chicken, stewing, meat and skin, and giblets and neck, raw

Serving Size :
3 oz
213Cal
0%--Carbs
72%16gFat
28%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein14 g
Sodium60 mg
Potassium173 mg
Cholesterol73 mg
Vitamin A18 %
Vitamin C4 %
Calcium0 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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