Ocharleys

Ocharleys - Chicken Tenders

Serving Size :
5 tenders

1,100

Cal

14%

37g

Carbs

57%

65g

Fat

29%

74g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal900 cal

1,100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat2g

65 / 67gleft

Sodium810g

1,490 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar1 g
Fat65 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein74 g
Sodium1490 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1100 calories

2.8

Hours of Cycling

1.8

Hours of Running

6.7

Hours of Cleaning
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