Homemade

Homemade - Chili (Beef, Kidney Beans, Chili Beans, Chili Seasoning)

Serving Size :
1 cup
243Cal
47%29gCarbs
33%9gFat
21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal
243 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,566g
734 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber11 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein13 g
Sodium734 mg
Potassium279 mg
Cholesterol24 mg
Vitamin A31 %
Vitamin C8 %
Calcium10 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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