Homemade

Homemade - Chili With Beans & Beef

Serving Size :
1 cup
264Cal
43%22gCarbs
22%5gFat
35%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,501g
799 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber7 g
Sugar2 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium799 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A18 %
Vitamin C20 %
Calcium4 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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