Bengawan Solo

Bengawan Solo - Chocolate Chiffon Cake

Serving Size :
1 piece
223Cal
53%30gCarbs
40%10gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal
223 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,064g
236 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar18 g
Fat10 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium236 mg
Potassium110 mg
Cholesterol69 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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