Subway

Subway - Chopped Salad

Serving Size :

220Cal

18%10gCarbs

16%4gFat

65%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber4 g

Sugar4 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein36 g

Sodium490 mg

Potassium0 mg

Cholesterol100 mg

Vitamin A50 %

Vitamin C60 %

Calcium8 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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