Subway

Subway - Chopped Salad

Serving Size :
415 g
220Cal
18%10gCarbs
16%4gFat
65%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber4 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium490 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A50 %
Vitamin C60 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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