Subway

Subway - Chopped Salad - Club

Serving Size :
364 g
140Cal
33%12gCarbs
18%3gFat
49%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber4 g
Sugar5 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium590 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A50 %
Vitamin C50 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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