Ihop (International House of Pancakes)

Ihop (International House of Pancakes) - Cinna Stack Pancakes

Serving Size :
4 pancakes

900

Cal

63%

142g

Carbs

29%

29g

Fat

8%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal

900 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium40g

2,260 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs142 g
Dietary Fiber8 g
Sugar58 g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium2260 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
Recipes & Inspiration