Red Lobster

Red Lobster - Classic Ceasar Salad

Serving Size :
1 salad
520Cal
14%18gCarbs
79%46gFat
8%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber4 g
Sugar3 g
Fat46 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium1050 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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