Balsamic chicken

Balsamic chicken - Clean Eating

Serving Size :
1 cup

235

Cal

32%

19g

Carbs

15%

4g

Fat

53%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,968g

332 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber5 g
Sugar8 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein31 g
Sodium332 mg
Potassium0 mg
Cholesterol66 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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