Clean Eating

Clean Eating - Blueberry Corn Muffins

Serving Size :
1 Muffin

180

Cal

64%

31g

Carbs

28%

6g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar9 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium180 mg
Potassium0 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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