Subway

Subway - Club on Wheat W/ All Veggies Except Cukes

Serving Size :
6 "

325

Cal

59%

46g

Carbs

12%

4g

Fat

29%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,015g

1,285 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar7 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1285 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A23 %
Vitamin C33 %
Calcium31 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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