D Brians

D Brians - Cobb Salad

Serving Size :
1 salad

637

Cal

10%

15g

Carbs

58%

40g

Fat

33%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,363 cal

637 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium660g

1,640 / 2,300gleft

Cholesterol154g

146 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber6 g
Sugar4 g
Fat40 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein51 g
Sodium1640 mg
Potassium-- mg
Cholesterol146 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

637 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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