Ocharleys

Ocharleys - Cobb Salad

Serving Size :
1 Salad
1,140Cal
12%36gCarbs
71%92gFat
17%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal860 cal
1,140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-25g
92 / 67gleft
Sodium270g
2,030 / 2,300gleft
Cholesterol-200g
500 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber11 g
Sugar11 g
Fat92 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium2030 mg
Potassium-- mg
Cholesterol500 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1140 calories

2.9Hours of Cycling
1.9Hours of Running
7Hours of Cleaning

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