Ocharleys

Ocharleys - Cobb Salad

Serving Size :
1 Salad

1,140

Cal

12%

36g

Carbs

71%

92g

Fat

17%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal860 cal

1,140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-25g

92 / 67gleft

Sodium270g

2,030 / 2,300gleft

Cholesterol-200g

500 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber11 g
Sugar11 g
Fat92 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium2030 mg
Potassium-- mg
Cholesterol500 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1140 calories

2.9

Hours of Cycling

1.9

Hours of Running

7

Hours of Cleaning
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