Generic

Generic - Coco Wheats Muffins

Serving Size :
1 muffin

140

Cal

56%

20g

Carbs

38%

6g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber2 g
Sugar1 g
Fat6 g
Saturated-- g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein2 g
Sodium200 mg
Potassium70 mg
Cholesterol9 mg
Vitamin A0 %
Vitamin C1 %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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