Ruby's Diner

Ruby's Diner - Coffee Milkshake

Serving Size :
1 shake

570

Cal

50%

72g

Carbs

41%

26g

Fat

9%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber0 g
Sugar59 g
Fat26 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium390 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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