International House of Pancakes (Ihop)

International House of Pancakes (Ihop) - Country Omelet

Serving Size :
1 omelet

1,180

Cal

15%

44g

Carbs

67%

88g

Fat

18%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal820 cal

1,180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-21g

88 / 67gleft

Sodium240g

2,060 / 2,300gleft

Cholesterol-645g

945 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber5 g
Sugar6 g
Fat88 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein54 g
Sodium2060 mg
Potassium-- mg
Cholesterol945 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1180 calories

3

Hours of Cycling

2

Hours of Running

7.2

Hours of Cleaning
Recipes & Inspiration