Land O Lakes

Land O Lakes - Creamer, Nonfat Half & Half

Serving Size :
2 tbsp
20Cal
100%3gCarbs
0%--Fat
100%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal
20 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar2 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium30 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C-- %
Calcium4 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3Minutes of Cycling
2Minutes of Running
7Minutes of Cleaning

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