Ihop

Ihop - Crispy Chicken Strips and Fries

Serving Size :
1 Plate

880

Cal

39%

86g

Carbs

42%

41g

Fat

18%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,120 cal

880 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat26g

41 / 67gleft

Sodium140g

2,160 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber5 g
Sugar1 g
Fat41 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein40 g
Sodium2160 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

880 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
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