Wendys

Wendys - Croutons

Serving Size :
1 packet

85

Cal

58%

12g

Carbs

33%

3g

Fat

10%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,915 cal

85 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein2 g
Sodium190 mg
Potassium25 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

85 calories

13

Minutes of Cycling

8

Minutes of Running

31

Minutes of Cleaning
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