Fish

Fish - Deep Fried

Serving Size :
5 oz

267

Cal

13%

8g

Carbs

53%

15g

Fat

35%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,733 cal

267 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,126g

174 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated6 g
Trans0 g
Protein22 g
Sodium174 mg
Potassium437 mg
Cholesterol88 mg
Vitamin A0 %
Vitamin C1 %
Calcium4 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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