Oreo

Oreo - Deep Fried

Serving Size :
1 cookie

156

Cal

43%

16g

Carbs

54%

9g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal

156 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,148g

152 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar7 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium152 mg
Potassium54 mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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