Deka

Deka - Matcha Wafer Rolls

Serving Size :
30 gram

140

Cal

68%

23g

Carbs

26%

4g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar12 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium35 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium33 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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