Weightwatchers Smart Ones

Weightwatchers Smart Ones - Dragon Shrimp Lo Mein

Serving Size :
1 meal

240

Cal

61%

36g

Carbs

15%

4g

Fat

24%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber3 g
Sugar5 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium690 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A10 %
Vitamin C6 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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