Ms B

Ms B - Easy Pleasing Meatloaf

Serving Size :
202 grams

429

Cal

28%

29g

Carbs

37%

17g

Fat

35%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal

429 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,536g

764 / 2,300gleft

Cholesterol139g

161 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar8 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium764 mg
Potassium-- mg
Cholesterol161 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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