International House of Pancakes (Ihop)

International House of Pancakes (Ihop) - Eggs Benedict

Serving Size :
1 Plate

1,020

Cal

31%

78g

Carbs

52%

58g

Fat

17%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal980 cal

1,020 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat9g

58 / 67gleft

Sodium-890g

3,190 / 2,300gleft

Cholesterol-180g

480 / 300gleft

Nutritional Info
Carbs78 g
Dietary Fiber5 g
Sugar7 g
Fat58 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein43 g
Sodium3190 mg
Potassium-- mg
Cholesterol480 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1020 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.2

Hours of Cleaning
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