Uk St Helens Farm

Uk St Helens Farm - Goats Milk Yoghurt

Serving Size :
150 g
105Cal
16%4gCarbs
64%7gFat
20%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal
105 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,262g
38 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber-- g
Sugar3 g
Fat7 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium38 mg
Potassium495 mg
Cholesterol17 mg
Vitamin A1 %
Vitamin C-- %
Calcium25 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

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