John Soules Foods

John Soules Foods - Grilled Chicken

Serving Size :

90Cal

9%2gCarbs

10%1gFat

81%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium550 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A0 %

Vitamin C2 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

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