Homemade Turkey Chili

Homemade Turkey Chili - Ground Turkey Kidney Beans

Serving Size :
2 cups cooked
513Cal
23%26gCarbs
42%21gFat
35%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,487 cal
513 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,482g
818 / 2,300gleft
Cholesterol172g
128 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber7 g
Sugar6 g
Fat21 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium818 mg
Potassium275 mg
Cholesterol128 mg
Vitamin A36 %
Vitamin C48 %
Calcium6 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

513 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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