Starbucks

Starbucks - Ham &amp Cheese Croissant

Serving Size :
1 pastry

320

Cal

35%

28g

Carbs

48%

17g

Fat

17%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar5 g
Fat17 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium490 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A8 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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