Port City Java

Port City Java - Ham, Egg & Cheese Sandwich

Serving Size :
1 sandwich

370

Cal

27%

25g

Carbs

49%

20g

Fat

24%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,360g

940 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar1 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium940 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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