Port City Java

Port City Java - Ham, Egg & Cheese Sandwich

Serving Size :

1 sandwich

370

Cal

27%

25g

Carbs

49%

20g

Fat

24%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat47g

20 / 67gleft

Sodium1,360g

940 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber1 g

Sugar1 g

Fat20 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein22 g

Sodium940 mg

Potassium-- mg

Cholesterol165 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

Minutes of Cycling

Minutes of Running

2.2